I want to create a better future for others who struggle with mental health challenges. I hope you do, too.

I am inviting you each, to take part in “Team Mia”, “Taking Steps to End Stigma,” a 5km, mental health awareness month, fundraising walk this May, to support a Foundation I care about, Sashbear Foundation.

You can donate, at the link below:

https://www.canadahelps.org/en/charities/the-sashbear-foundation/p2p/Sashbear-Web-Walk-2021/team/team-mia/

You can also join my team, and set up your very own fundraising page, post photos, etc, by clicking on “Join My Team” here:

https://www.canadahelps.org/en/charities/the-sashbear-foundation/p2p/Sashbear-Web-Walk-2021/team/team-mia/member/sign-up

I’ve chosen Sashbear Foundation, because Mia loved that I was part of this group. She loved that this group of tireless volunteers offers clinician-developed and evidence-based skills and support, that our health care system, just doesn’t provide.

I also chose this group, because I have seen first-hand just how helpful the work they do is, for friends families and spouses seeking to support those with Borderline Personality Disorder, Emotion Dysregulation and related challenges.

Feel free to forward this to others you know who may wish to participate. Do stay COVID-safe and follow local health orders.

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